A:
We,
human beings, all have become utilitarian. We always want to know the use of
everything and use everything. Remember life is not an utilitarian activity, it
is existential. It is our core essence. Drop this attitude of utilitarian.
Meditation is knowing or staying in tune with our permanent real self. If you
introspect deeply, you will come to know that there is only one real search which every human being has,
“Coming Back to Our Own Permanent Real Self”.
Q:
What are the benefits of Meditation?
A: Having said the
above, following are some of the main benefits which automatically flow:
1. Peace
2. Bliss
3. Stress free life
4. Good and Sound
Healthy life style
5. Get good and sound
sleep
6. Increase our
memory and concentration
7. Life mystery is
unfolded with many different beautiful spiritual experiences.
Q:
Is it difficult to meditate?
A:
It is the simplest one. Because since our birth (by default), we were in that
state only. Suppose you know to ride a bicycle. After some years of gap, you ride it again. You will be able to do it again because you know the knack of balancing the bicycle.
Q:
Can a person leading an ordinary life meditate?
A:
Yes. Remember Meditation is coming back to original state of our being.
Q:
How did we lose this state then?
A:
Till 4 years (approx.) we were in that state. But after that when our mind
(personality / mask) started developing, slowly and gradually we started forgetting that state. It is said that by the time we reach 14 years, we have forgotten it.
Q:
What is Meditation Technique?
A: Meditation Technique is
not Meditation. They are just the tools to reach our real permanent self i.e.
Meditation. E.g. Focus on a candle light (“Tratak”). It is a technique and not
meditation itself.
Q:
What are these Meditation Techniques for then?
A: Have you observed your mind (thoughts) anytime? Even if we are doing nothing,
it still keeps on chattering. These techniques help us to remove the dust /
conditioning from our body and mind, so that we can come back to our original
self. Remember Mind is the only barrier and also the only friend who will help us to come back
to our real self.
Also read blog Meditation - FAQ 2
Wisdom Pointer:
Really speaking "Our Self should be the Master and Mind the Slave, but today the reverse has happened".
Meditation
is our own natural state of being which we have forgotten.
Very much informative Q/A sessions in this post about the basic needs of the meditation. Thank you so much for the sharing. Best astrologer in Coimbatore | Astrological gemstones in Coimbatore
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