Wish List Diary

Wish, Wish and Wish… Every living human being wishes. Even a dead man’s soul wishes, only we don’t know. Today we will take how to fulfill a living human being wishes (i.e. you). Interesting.. Good… Before I start, I would like to mention a key point “Be aware of what you want. You may get it.”. Always request the existence to do the best, because what we feel now is best may be the worst for us when we get it. 

The Technique:

• Buy a physical diary (pocket or standard size) exclusively for your wish list. Name it as “Wish list diary for <your name> , Date: <start date>. No soft copy files (i.e. on computer)

• Always use a pen/pencil to write on it.

• You can also play good Music (Refer Surrounding Environment Cleansing Music). 

• Be in Gratitude (Refer Gratitude Mudra for 2-5 minutes) before you start.

• If you are writing with right hand, then with left hand do Gyan/Dhyan Mudra (Refer 3 Important Yoga Mudras) and vice versa. Just observe your hand in which you are holding the pen. It is “Writers Mudra”. Both these combination mudra is the key constituent in penning down your wishes and telling the existence to fulfill it.

• The format will be

Date	Sr.	Wish list  Particulars	End Date	Priority

o   Date: Date which you write down this wish list

o  Wish List Particulars: At the end of each wish list always write “or whatever existence feels the best”. E.g. “I want a Ford Car or whatever existence feels the best.” It should be specific. It is ok if it is not measurable. E.g. “I be healthy”, we cannot measure it.

o   End Date: Tentative date, if needed, by this date I need the wish list particulars to be fulfilled. E.g. “I be healthy” is everyday we need, so no end date is needed.  

o   Priority: High, Medium, Low. It depends upon how important it is to you.

• Close your eyes for few minutes, see the empty space with eyes closed, then open your eyes.

• When you write visualize as if you have got it, it’s just a matter of time.

• Each wish list you write, a sense of peace at your heart center will come. It means your heart is agreeing to the wish list. If not, it means you are writing for the sake of writing (just a normal exaggerated thought).

• Read this wish list diary every day before going to sleep in night or after you wake up in the morning, sincerely (not seriously). 

• If each wish list is read and implemented via Determination Meditation (Refer Determination(Resolve) Meditation) , the results will be faster.

• As new wish list keeps on coming, update the diary.

• Have faith (initially it may be false, its ok) that your wishes will be fulfilled.

• Each Wish list should be positive and affirmative. E.g. Right one- “I am healthy” instead of Wrong One- “I will not be sick”.

• Once the wish list is fulfilled Check / Tick / Cancel mark the wish list particular.

• Keep this Wish list diary safely. Only you can access it.

• After writing do not analyze whether it will be done or not. Just have faith (initially hypothetical faith is also ok) in the Wish List diary and existence will take care automatically.

• You will get opportunities or may have to take action towards fulfilling the wish. Do it with faith.

Wisdom Pointer:

• Writing a Wish list diary simply means confirming your wish and requesting the universal / cosmic energy to provide you the same.
• It is also a Art of putting the wish in our sub-conscious mind, where all miracles happen.

Gratitude Mudra

This is in continuation to the previous blog Gratitude-The Ultimate Key .

Once we realize the Power of Gratitude, we can do Gratitude  Mudra to multiply its effects.

How to do it

Join both your hands together, both thumbs joined  and all fingers touching each other. There should be a 45 degree gap between the thumb and Fingers. Do not press your palms. Let there be a hollow gap inside the palms. Keep your hands in front of your heart. Keep your shoulder in a relaxed manner. Head bent, if needed or even can be kept straight.

When to do it

Any time. If done for 5 minutes after every hour it will cure all chronic diseases.

Duration

Minimum 5 minutes

Maximum – till you feel comfortable in this position

Benefits

• Gratitude Feeling starts flowing easily while doing this mudra.

• It creates harmony by balancing all the five elements (i.e. Fire, Air, Space, Earth and Water) in our system.

• It activates Anahat Chakra (Refer Chakras, Yoga and Healing)

• Universal / Cosmic Energy starts flowing into our system via the tips of our fingers in this mudra which heals us automatically.

• Surrendering (Refer Surrender(ing)-The Important Key)  becomes simpler in this mudra

• Forgiving (Refer Forgive-The Vital Key ) becomes simpler in this mudra

• Unconditional Acceptance (Refer Unconditional Acceptance) becomes simpler in this mudra

• If you are practicing meditation, it will take you to deeper spiritual experiences.

• Advanced Meditators can also transmit divine cosmic energy to other people via this mudra.

Precautions

None

Any pointers to be considered

Some people think this belongs to some particular religion. It does not belong to any religion. It is Science of Yoga Mudra.

Wisdom Pointer:

•  A real prayer has nothing to suggest to God except a deep gratitude, thankfulness. It simply accepts whatsoever God is pouring. Prayer is receiving the gift.

• Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.” — Oprah Winfrey

Gratitude-The Ultimate Key

We are being taught to say thanks since childhood when we receive something of our interest (tangible or intangible). It’s like a business deal. Just see at the end of an email or letter, Thanks… No feeling, no conviction most of the time, just a formality.

What is dictionary Gratitude?

“The quality of being thankful; readiness to show appreciation for and to return kindness.”

What is Real Gratitude?

“Just being thankful [Ahobhav] with pure feeling, awe, awareness,  understanding and conviction”

Why Gratitude?

Today Man has become near what insane (although they appear sane) because of over focusing on mind [logic] attributes. It has lost the simple feelings and track of existence. If we are hungry then our body shouts, but if our soul is hungry there is no way we can get an indication. Only a person with feeling may know. Real Gratitude helps a person to come down from his mind to heart center. All miracles happen here.

How to express Gratitude?

This is not a technical question that can be answered, but the below small story may help you in throwing some light into it.

Small Story:

There was a person called David, who was totally bankrupt and has lost everything. A wise person approached him and said he could start from again.  
David said he had nothing, so how to start.

Wise man: David, Give me your one eye and I will give you $ 50,000/-

David: No

Wise man: Ok, then give me both of your eyes and I will give you $1,00,000/-

David: No, I cannot do that.

The wise man kept on negotiating with David about each of his body parts. But David said No.

Wise Man: David, do you understand what you have.

This David is none other than we (you). Although the situation may not be so bad, but the cribbing factor is always there.  We are so blind that we cannot even see or understand what existence has given us. If we understand, then automatically gratitude will flow.

Express gratitude wherever possible even to the tiniest of the things, circumstances, events or times. Gratitude can be to the existence, person, things, work and  even to our own self.

Key Points:

• Real Gratitude can flow automatically only when we develop

o  Refer  Unconditional Acceptance Attitude

o  Refer  Forgiving Attitude

o  Refer  Surrendering Attitude

• Initially let the gratitude be for formality sake, but then slowly with awareness and understanding let it grow to Real Gratitude.

Wisdom Pointer:

• Living in gratitude means living in attunement with existence.

• Complicated things cannot give us a blissful or peaceful life, but practicing simple, natural and authentic gratitude style of life can give us that.

Meditation–Contemplation-1

I thought today to write for intellectual people who love contemplation. Any words, quotes etc. by enlightened Masters can elevate us in our path of spiritual growth.

Just read the following when you have time and contemplate on it for the entire day. Read slowly and let these words do its work in your subconscious mind. Kindly read “How to read quotes” section from Transforming Quotes-1. Apply the same pattern while reading further.

“We are not strangers, outsiders. We are part of existence. This is our home. We are not here accidentally; we are here because God wanted us to be here in the first place. It is his will. Hence nobody need feel alienated. That is one of the most fundamental problems that humanity is facing today. All over the world intelligent people are very worried, disturbed, anxious – why are we here?

According to science, it seems accidental. And if we are accidental then we are useless; then whether we are or are not makes no difference. And if it makes no difference, then our life loses all meaning; hence all over the world there is a climate of meaninglessness. God simply means nothing but ‘meaning’. Life is meaningful- that’s the whole meaning of God.

To me God is not a person. It is the meaningfulness of existence. It is a presence rather than a person. All that is needed is that you create emptiness in yourself-not that you seek god. The moment you are empty something from the beyond penetrates you, fills your emptiness. You start overflowing with something absolutely new which you have never tasted, never known before. 

It is such a blessing, such a benediction. It is such an ecstasy that from that very moment you know that there is no birth, no death; you are also eternal. From that very moment you know that you are part of a tremendous energy called Godliness. Godliness is like an oceanic energy; we are just waves in it.”

By Osho – Meditation Series – Surrender to Existence

Wisdom Pointer:

•      Learn the art of being empty