This
is in continuation to Yoga
Asana-Sitting-1 and Yoga
Asana-Sitting-2. It is observed that there is a maze of Yoga asana’s on
internet. We will be taking only the important ones. The objective of this blog
is not to show how knowledgeable I am, but humbly share only the important ones
and Key points which a normal human being can make use of, including me.
As
stated in Yoga
Asana-Sitting-1 there are 8 important Lying down Asana’s which is divided
into:
C. Lying down with back on the
ground – 5
D. Lying down with stomach on the
ground - 3
Let
us take C) Lying down with back on the
ground:
 |
| Pose 1 |
 |
| Pose 2 |
Key Points:
·
There
are 3 poses
·
Good
for Spine and Back
 |
| Uttanpadasana |
Key Points:
·
There
are 3 poses:
o 30 degree left leg
o 30 degree right leg
o 30 degree with both legs
·
In
case of back problem do not lift both legs together
 |
| Pavanmuktasan |
Key Points:
·
There
are 3 poses
o Left Leg
o Right Leg
o Both Leg
·
In
case of back problem do not do pose 4 shown in the diagram (i.e. touching chin
to knees).
4. Pad vritasana (Making Zero with
each leg and both legs)
 |
| Padvritasan |
Key Points:
·
There
are 3 poses
o Left Leg
o Right Leg
o Both Legs together
·
In
case of back problem do not do with both legs together.
Key Points:
·
There
are 4 poses
o Clock wise – Both the Legs separate
o Clock wise – Both the Legs together
o Anti-Clock wise – Both the Legs separate
o Anti-Clock wise – Both the Legs together
·
In
case of back problem do not do with both legs together.
· Good for weight loss.
Wisdom Pointer:
"You
cannot do yoga. Yoga is your natural state. What you can do are yoga exercises,
which may reveal to you where you are resisting your natural state." ~
Sharon Gannon
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