How to balance Excess Spiritual Energies

Lot of Advanced Meditators suddenly get connected with Divine energies and their body/mind is not able to manage / balance it.

One solution is given below:

Pray to your Guru:

How
Visualise your Guru (Form or Formless) / Supreme Consciousness at your Heart Center

Prayer  
I, (your name) pray that all my excess spiritual Divine energies be stored in my secondary naval center now,  rapidly, properly and as appropriate. Thank you.

How many times  
Till your body/mind  feels balanced.

Key Point 
Secondary Naval Center is the subtle (non-physical) point near Hara Center / Swadisthan Chakra and one of the key center for spiritual growth.

Wisdom Pointer:
The energy stored in Secondary Naval center helps us to balance energies and is useful for future spiritual evolvement.

Osho Nadbrahma Meditation

Download Link

Kindly download the music file from below link and meditate as per your need.
Download Link - Music

How to do?

Refer Download Link-Instructions  for written instruction in English.

Stage 1 -30 minutes 

Sit with eyes closed and lips together. 

Start humming,loudly enough to be heard. 

Stage 2 - 7 1/2 minutes

Around 2 rounds.

Palms upwards (sky) start moving your hands forward from the belly(navel). 

Then separate them so they circle outwards until they come back together at the belly. The movement should be very slow.

Feel that you are giving energy out to the universe. 

Stage 3 - 7 1/2 minutes

Around 2 rounds.

Turn your palms down(ground) and reverse the circular motion of your hands, 

so that they now divide and circle outwards sideways from the belly(navel) and come back together in front of it. 

Feel that you are receiving energy from the universe.

Stage 4 - 15 minutes

Remain sitting or lie down absolutely quiet and still.

How much Time?

Total: 1 hour 1 mins 7 secs

When to do?

Preferably after 2 pm till 9 pm. 2 hours after food.

File size

14 Mb  

Key Points

• Do not copy this music in your mobile and keep it near your head while listening. Mobile phones have radiations called SAR which is harmful.  
•  Do it for 90 days (approx)   daily without fail. It will transform your life.
• Drink ample water to clear the toxins generated. Refer  How to Drink Water

References

What is Meditation 

Wisdom Pointer:

From Outer Nadbrahma to Inner Nadbrahma is the inner journey