Determination(Resolve) Meditation

Lot of people talk about being positive without understanding how to imbibe it in the subconscious mind. Only being positive is of no help. It is like a  good looking cake (subconscious mind) filled with shit and on the top there is nice looking cream (positive thoughts). Just imagine if you cut that cake….

Now coming to the point, we have many wants. The wants can be materialistic or spiritual. Some of them are very important to us. We take lot of efforts towards that, but still we cannot achieve it. Why? Because our thoughts and feelings carry that vibration which is still not drilled in our subconscious mind. Do read Subconscious v/s Conscious Mind. 

There is a meditation technique by which we can drill this in our subconscious mind and soon we will realize that our wants are getting fulfilled.

How to do it

Step 1: First think of a want which is the most important one to you and make a single line statement . E.g.

1.   I need to be healthy, wealthy and blissful

2.   I want a life partner (Wow…. 14-Feb is Valentines Day).  

3.   I want a car

4.   I need to meditate everyday

Round 1 Starts…

Step 2: Sit Straight, Spine Straight, Eyes closed, Neck straight but in a relaxed manner

Step 3: Take a deep breath in completely.

Step 4: Hold Breath. Repeat the want in your mind continuously in a relaxed manner. Hold the breath till the time you can easily hold it. Don’t force yourself.

Step 5: Exhale out completely.

Step 6: Hold Breath. Repeat the want continuously in your mind in a relaxed manner. Hold the breath till the time you can easily hold it. Don’t force yourself. 

Round 1 Ends…

How many rounds to do:

Total 5 rounds in one sitting.

How much time it will take:

In one sitting it will take total 3 to 10 minutes depending upon the lung capacity of the person. 

 

When to do:

Two sittings in a day. Early morning when we wake up and before we go to sleep at night.

How many days to do:

Till the time we get our want fulfilled.

How it actually works:

When we hold our breath, at that time for a short span our door to the subconscious mind is opened. That is the time when we can put our thoughts into it. Subconscious mind fulfills all our wants. An example will make it more clear. 

Let us say we plan (Conscious Mind) to wake up at 4 am in the morning. But at 4 am, we still sleep because at that time the subconscious mind is awake and no instruction is passed to it. The next day the same problem happens. Each day we plan and the next day it doesn’t work. But if we are able to pass instructions to our subconscious mind, we will automatically wake up at 4 am without an alarm clock.  

Notes (including Precautions):

• Hold your breath until the time you are comfortable. Do not stretch yourself. Everyone should know their limits.
• Take one want at a time till it is fulfilled. Then the next want.
• Do it with feeling, initially a hypothetical trust, that it will happen.
• Want should be positive.
• Do not ask for something which you yourself feel that it is not possible. E.g. I want to eat the moon or something absurd. It will not work.
• It may take some time for the first time because we need to know the real knack of it. Once it happens, it will increase your trust and henceforth other want will automatically get fulfilled.
• Start with a small want, let it get fulfilled and then slowly start taking bigger wants.      

Wisdom Pointer: “Be aware of what you want, you may get it”.