Kindly find
below some intakes in our daily routine to keep our body healthy:
A. Water:
Early
in the morning after we wake up, before or after we brush our teeth, on empty
stomach, drink 250 ml to 1 liter of normal or luke warm (preferred) water
depending our capacity. Do refer How to Drink Water. Breakfast after 20 to 30 minutes of having
water.
1. Aloe vera Juice:
Early
in the morning after we wake up, before or after we brush our teeth, on empty
stomach, drink 25 ml to 50 ml of Aloe vera Juice. After 20 minutes follow it up
with Water as mentioned above.
2. [Amla] Phyllanthus emblica, the Indian gooseberry Juice:
Early
in the morning after we wake up, before or after we brush our teeth, on empty
stomach, drink 20 ml to 30 ml of Amla Juice. Mix some water with it if you
don’t like the taste. Follow it immediately with Water as mentioned above.
3. Cow Urine:
Early
in the morning after we wake up, before or after we brush our teeth, on empty
stomach, drink 5 ml to 10 ml of Cow Urine. Mix some water with it if you don’t
like the taste. Follow it immediately with Water as mentioned above. Cow’s
Urine has lot of heat in it, so preferred to have not more than 5 ml.
If
you take Cow’s Urine regularly, the advanced meditators find it easy to go in
meditation.
4. Our Own Urine:
Early
in the morning after we wake up, before or after we brush our teeth, on empty
stomach, drink 100 ml to 250 ml of our own Urine. Follow it immediately with
Water as mentioned above.
It
should be our First Urine after we wake up. Leave the first few drops and
collect the remaining in a clean glass container (100-250 ml).
It
is a bit difficult to digest this concept because of our past conditioning. But
a sincere effort in this direction will help us in overcoming it. Kindly
remember do not force yourself. Whatever is simple, authentic and comfortable
implement it.
You can
also Refer Urine Therapy
5. Psyllium seed husks [Isabgol]:
After you
have dinner and before going to sleep in night have 10-20 gms of Isabgol with
Water.
6. Bottle Gourd [Lauki] Juice
Early
in the morning after we wake up, before or after we brush our teeth, on empty
stomach, drink 100 ml to 250 ml of Bottle Gourd Juice. Follow it immediately
with Water as mentioned above, if needed.
7. Carom seeds [Ajwain]:
Early
in the morning after we wake up, before or after we brush our teeth, on empty
stomach, 1 pinch of Ajwain with 1 pinch of salt. After 20 minutes follow it up with
Water as mentioned above. Alternatively we can also have after lunch and dinner
the same quantity, except water is optional.
Key Points:
- Water given above is mandatory to have.
- Optionally point no 1-7, we should alternate each of them every month/fortnight/weekly. E.g. Take Aloe vera juice in the 1st month, then Amla Juice in the next month and so on.
- Alternatively, Point no 1 and 2 can be taken simultaneously. If taken simultaneously, choose the lowest intake initially.
- Point No 7 can also be taken on a regular basis.
- Try it for 3 - 7 days. If it works for you continue with it regularly.
Also Click on Health for more tips on Health
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