Suprabhat Dhyan / Morning Meditation

This Morning Yoga mediation in Sadguru Osho Ma Priyas Voice is very good. Sadguru Osho Ma Priya is one of the Sadguru of Sadguru Trivir (Oshodhara). Lot of people find it easy to do yoga if there are voice instructions given.

Instructions are in Hindi and English
File size : 37 MB

 
Suprabhat Dhyan (excluding instructions time): Total 40 mins

• Jogging (1:57)
• Anulom-Vilom (4:50)
• KapalBhatti (5:23)
• Ujjai (2:19)
• Bramhari (2:17)
• Shavasana (8:16)
• Gratitude and Music (2:15).

Download Link-Suprabhat Meditation-Hindi-English 

Wisdom Pointer:

• Do this meditation everyday to have a Healthy, Wealthy and Blissful Life