Kriya Yoga

Kriya is derived from the Sanskrit word. Kri meaning action and ya meaning awareness. 

Kriya Yoga is a process of cleansing the body, prana and mind. When the mind is purified Meditation (Dhyana) happens automatically. You reach a state of Shoonya and many can experience the state of Samadhi.

Kriya Yoga involves energisation techniques which can vitally recharge every cell in the body. Kriya is practised with total awareness, with the purpose of awakening the chakras (energy centres) in the body, purifying the nadis (energy channels) through which the prana energy flows, thus effecting the rising of kundalini shakti and leading to conscious awareness, means awareness of Jeev-atma. 

The kriyas are designed and taught so as to bring about an awakening of the kundalini in stages, rather than abruptly. 

Kriya Yoga offers a safe method of gradually developing awareness and awakening the dormant faculties within.  Kriya Yoga helps the individual to tap latent sources of inspiration and higher states of consciousness. Regular and sincere practice of Kriya Yoga brings about an increasingly wider perspective of selfhood. 

Self-realization replaces ego-consciousness, and activity becomes a means of expressing loving service to creation.

Wisdom Pointer:

It is very important to practice it under an enlightened living Guru. 

Once Kundalini Shakti is aroused it comes with its unknown power which is sometimes difficult to handle. Once aroused it cannot be stopped at your will. 

Be wise to choose your Guru in this path particularly.. 

Suprabhat Dhyan / Morning Meditation

This Morning Yoga mediation in Sadguru Osho Ma Priyas Voice is very good. Sadguru Osho Ma Priya is one of the Sadguru of Sadguru Trivir (Oshodhara). Lot of people find it easy to do yoga if there are voice instructions given.

Instructions are in Hindi and English
File size : 37 MB

 
Suprabhat Dhyan (excluding instructions time): Total 40 mins

• Jogging (1:57)
• Anulom-Vilom (4:50)
• KapalBhatti (5:23)
• Ujjai (2:19)
• Bramhari (2:17)
• Shavasana (8:16)
• Gratitude and Music (2:15).

Download Link-Suprabhat Meditation-Hindi-English 

Wisdom Pointer:

• Do this meditation everyday to have a Healthy, Wealthy and Blissful Life

Prayer

Prayer means requesting for co-operation to accomplish a given need, want, goal or objective.

Prayer consists of:

     1.   Person who is Praying

It can be any human being

     2.   Future Need, Want, Goal or Objective

It can be general or specific, spiritual or non-spiritual. It is always for future.

3.   Request for co-operation

This is the key. We are only requesting for co-operation

4.   To Whom  

•  Outer World: It means your network of people whom you are connected. 

• Deity/Guru: It means any Deity / Guru/ God you trust. E.g. Ganapati (Deity) / Jesus (Guru).

• Existence: We cannot define Existence.

5.   Gratitude

Express gratitude to whom you are praying, irrespective of the end results. 

Key Points:

• Gratitude is a part of Prayer. Most people often assume that both of them are same.
• Prayer is not begging, it is Courage.
• Difference between Traditional Prayer and Right Prayer

Traditional Prayer	Right Prayer
The Person who is praying expects  results without any effort.	The Person who is praying request only for co-operation.
The main responsibility is of "WHOM" we are asking. E.g. Deity or Guru.	The main responsibility is of the person who is praying

Wisdom Pointer:

• "The only thing that will redeem mankind is cooperation." - Bertrand Russell
• "If you are a man of prayer, existence appears as God, as personal" - Osho