Download Link
How to do?
Refer Download Link-Instructions for written instruction in English.
Stage 1 -30 minutes
Sit with eyes closed and lips together.
Start humming,loudly enough to be heard.
Stage 2 - 7 1/2 minutes
Around 2 rounds.
Palms upwards (sky) start moving your hands forward from the belly(navel).
Then separate them so they circle outwards until they come back together at the belly. The movement should be very slow.
Feel that you are giving energy out to the universe.
Stage 3 - 7 1/2 minutes
Around 2 rounds.
Turn your palms down(ground) and reverse the circular motion of your hands,
so that they now divide and circle outwards sideways from the belly(navel) and come back together in front of it.
Feel that you are receiving energy from the universe.
Stage 4 - 15 minutes
Remain sitting or lie down absolutely quiet and still.
How much Time?
Total: 1 hour 1 mins 7 secs
When to do?
Preferably after 2 pm till 9 pm. 2 hours after food.
File size
14 Mb
Key Points
- Do not copy this music in your mobile and keep it near your head while listening. Mobile phones have radiations called SAR which is harmful.
- Do it for 90 days (approx) daily without fail. It will transform your life.
- Drink ample water to clear the toxins generated. Refer How to Drink Water
References
Wisdom Pointer:
From Outer Nadbrahma to Inner Nadbrahma is the inner journey
