Meditation - Transforming Sex Energy

Existence has given the most potent and powerful energy i.e. sex energy (refer point no 2.Etheric Body State in 7 States of Human Being), to all living beings which are created by sex.

Except for Human beings who can use this energy for creativity or higher dimensions, if properly channelized, none of the other living beings can do it.

Sex energy has 3 possibilities:

[1] By default Sex energy goes in sexual activity, which is a must for creation.

[2] If Sex energy is suppressed, then that suppressed energy can have lot of negative physical and psychological impact.

Some people feel that to suppress sex energy means celibacy or [brahmacharya]. No, it doesn’t mean that. On the contrary it is very dangerous. Just imagine you press a spring hard, the moment you leave it, it will bounce back and might injure you.

We might have observed that old people (especially men) who have repressed sex in younger times and  who are currently physically not sexual compatible tend to have more sexual tendencies then an normal ordinary man. Especially in crowded bus or trains they take opportunities to physically touch women. In some cases it is vice versa (i.e. women) also. It also gives rise to Stalkers, Voyeurism etc.

[3] Sex energy if properly channelized can be beautifully transformed to creativity or any natural creative activities (e.g. dancing, painting etc.)

Before we go further, Do read What is Meditation and Meditation - FAQ 1, especially the Q.What is Meditation Technique, if you haven’t read.

Today we will be discussing the Meditation technique for the above point no 3. Transforming Sex Energy.  It is called as Anal Lock [Mool Bandh] and Naval(Stomach) Lock [Udaan Bandh] (Refer 3.Hatha Yoga in Yoga–Introduction-Part 1)

Who should do

• Any person who want to transform their sex energy into creative activities or higher dimensions of life.

• Any person who is tired of being a sex addict and wants to overcome it.

• Any person who is suppressing sex due to uncontrollable external factors.

How to do

• Preferred to do it on a empty stomach or at least after 1 hour of food.

Set 1:

• Exhale out completely through mouth or nose with a jerk on your naval (stomach)

• Stomach will contract [Udaan Bandh]

• Slowly the Anus will be locked automatically. Initially you may have to pull your anus on the upward position [Mool Bandh] without physically touching it.

• Hold your breath after exhalation for 1-5 sec

• Release Anal Lock [Mool Bandh]

• Release Stomach Lock [Udaan Bandh]

• Inhale

How many times to do

• Do it 250-300 times (Sets) total in a day. Time and Set means the same.

• At one sitting 25-50 times(Sets). After an hour do next sitting. Equally distribute 250-300 times. Do not do 250-300 times at a single stretch in a day. E.g. If you do it 50 times in 1 sitting then you may have to do it in 5 (250 times) or 6 (300 times) sittings.

• Do it for continuous for a max of 6 months. Then stop. Do not continue with this for more than 6 months.

• If the  excessive sexual urge starts again do it after a gap of 3-6 months.

How much time

• 1 time(Set) takes around 3-5 seconds approximately

• Total in a day 10 – 15 minutes approximately

What actually happens

Mool means root chakra or Muladhara. Udaan is related to Swadhisthana chakra.

When we exhale out and put Anus [Mool Bandh] and Stomach [Udaan Bandh] Lock, a vacuum is created. The energy stored at this centres moves to the upper chakras (refer Chakras, Yoga and Healing) which opens the higher dimensions of life.

Key Points

• We can do this technique while sitting or walking.

• Sex Energy is a very potent energy, which can be used, misused or suppressed.

• Remember Energy doesn’t understand right or wrong, good or bad. Its upto us, how we use it.

• Sex Energy is not necessarily sex or thoughts of sex. Some old people can have thoughts of sex but may not be strong enough to have physical sex.

• Very weak person,  people who had surgeries, glaucoma should not practice this technique.

• Today, because of technology people especially young, are exposed to excessive sexual and pornographic material. Many of them just get so lost into it, that they are not able to focus on anything. They are addicted to it. This technique will help them not only to come out of this, but put their energies in creative and productive activities.

• This technique will only transform those excessive sexual urges into creativity.

 

Wisdom Pointer:

• Transform sex energy to explore higher dimensions of life.