Yoga Asana-Lying Down-2

This is in continuation to Yoga Asana-Lying Down-1. As stated in previous blogs, only important ones are given which are as follows:

D) Lying down with stomach on ground: (3 Asanas)

1. Makrasana (Crocodile): Refer  Video

Key Points:

·         There are 2 poses

·         Good for Spine and Back

2. Bhujangasana(Cobra snake):

Pose 1 : Refer Video-Hindi

Pose 2: Refer Video-English

Pose 3 : Refer Video-Hindi

Key Points:

·         Good for Spine and Back

3. Salbasana(Locust):

Pose 1: Refer Video-English

Pose 2: Refer Video-English

Refer Details

Key Points:

·         There are 2 poses

·         Good for spine, back and lungs.

Note: For more details on entire Hatha Yoga techniques, kindly click Video-English

Wisdom Pointer:

Yoga was taught since ages. It was never famous as it is now. Today it has become a household name and is working miraculously on many people. It is because of Swami Ramdev’s Determination [Sankalp]; that each human being should be healthy and explore their fullest potential.