Do you want exceptionally good things
to happen in your life ? Then you should make your daily schedule, print it or make a soft copy, keep
it at a few places where you can easily refer it and importantly;
follow it up consistently.
Every human being is unique. His/her work,
culture, food habits etc. are unique. Therefore each one will have his/her own unique schedule.
The below article is divided in 2 parts and gives a specific and measurable
idea of a good daily schedule looks like:
Part 1- Non-Tabulated Format
(explanation)
Part 2 – Tabulated Format.
Part
1:
Morning
01.
Wake up between 4 – 6 am in the
morning. Maximum is 7 am
02.
Attend to call of nature
03.
Drink following Optional
a.
Refer Health
Tips - 2 - Cleansing
b.
Refer How
to Drink Water
04.
After 15 to 30 minutes of drinking
water eat fruits.
05.
Take a Short walk for 15 to 30 minutes
06.
Take a bath
a.
Take water in a tub. As far as possible
do not use showers.
b.
Mix White Rock Salt / Black Salt /
[Eating Kapur] to water
c.
Do Jal Neiti (Refer http://www.jalanetipot.com/)
08.
Do the following (Anyone or
combination) for 30 mins – 1 hour
a.
Yoga – Light Exercises (Refer Yoga – Light Exercises)
b.
Yoga – Surya Namskar (Refer Yoga Asana-Surya Namaskar)
c.
Yoga – Yogic Jogging (Refer Yogic Jogging - Swami Ramdev (12 Steps - 6 minutes)
d.
Yoga – Pranayam (Refer Yoga – Basic Pranayama)
e.
Yoga – Asanas (Refer Yoga Asana-Sitting-1, Yoga Asana-Sitting-2,Yoga Asana-Lying Down-1 and Yoga Asana-Lying Down-2
f.
Sudarshan kriya – Art of Living
g.
Any active Meditation
h.
Meditation / Samadhi (Refer What is Meditation)
09.
After 15 to 30 minutes have Breakfast
10.
Attend to Call of nature
11.
Work
Afternoon
12.
Lunch (Refer Point no 6. in How
to Drink Water)
13.
After Lunch have 1 pinch of black salt and
ajma
14.
Do Reiki /Pranic Healing/Passive Healing for
30 mins – 1 hour. Refer Reiki Healing
15.
Work
Evening
16.
Meditation for 15 mins to 1 hour. (Between
6:30 to 8 pm)
17.
Work
Night
18.
Dinner (Refer Point no 6. in How
to Drink Water)
19.
After Dinner have 1 pinch of black salt and
ajma
20.
Do Vajrasana (refer Yoga Asana-Sitting-1) or take a short walk.
21.
Before going to sleep do
the following (Anyone or combination)
a.
For 30 mins to 1 hour :
i. Listen
to Lectures of your favorite Speaker/Guru etc.
ii. Listen
to Osho Lectures (As they are hypotonic and good for overall growth)
iii. Listen
to Good Music (Soothing, Relaxing, Healing etc). Refer Surrounding Environment Cleansing Music
iv. Reiki
/Pranic Healing/Passive Healing.
v. Anulom-Vilom
and Udgeet (Om) refer in Yoga
– Basic Pranayama
vi. Passive
Meditation. Refer Meditation - FAQ 2
vii. Prayer Refer Gratitude Mudra
22.
Good Night and Sound Sleep.
Others
- Read every day at least for 30 minutes to 1 hour some good and new articles
- Once a week go out with yourself (single) or your family.
- Once every 3-6 months attend 1 meditation program for a day or two.
- Once every 6 months go out of town with yourself (single) or your family for 2 to 7 days.
Part
2:
General Schedule could be as follows:
Time
|
Particulars
|
Notes
|
6:00
am
|
Wake
up
|
|
6:30
am
|
Brisk
Walking
|
|
7:00
am
|
Take
bath
|
|
7:15
– 8:15 am
|
Yoga
/ Exercises
|
Refer pt.8.
|
8:30
am
|
Breakfast
|
|
9:00
am onwards
|
Work
|
|
1:30
pm
|
Lunch
& Reiki
|
|
3:00
pm onwards
|
Work
|
|
7:00
pm
|
Meditation
|
|
7:30
pm onwards
|
Work
|
|
9 pm
|
Dinner
|
|
9:30
pm – 10:00 pm
|
Lectures/Prayer
etc.
|
Refer
pt.21.
|
10:00
|
Sleep
|
Wisdom Pointer:
- To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear - Buddha
- Try to meditate every day, not just when you feel inspired and meditation comes easily. When you feel rocks blocking your path, that is precisely the time meditation is needed to wear those rocks into dust.
- Consistently follow your own updated daily schedules for your overall growth and health.
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