Yoga Asana-Sitting-2

Continued from Yoga Asana-Sitting-1

4. Mandukasana(Frog Pose): Refer Video-English

 

Key Points:

• There are 2 poses.

• Do it at least 2 times each pose in a day.

• Person with back problem should not do it.

• Good for liver and pancreas

5. Gomukhasana(Cow Pose): Refer Video-Hindi

 

Key Points:

• There are 2 poses. 1. Left Leg on Right Leg and 2. Vice Versa.

• Activates the sex center and keeps it healthy. Sex center is used for creative activities (e.g.dancing, painting etc.)

• The sex energy moves up to activate the higher chakras.

•  Good for spiritual practices

6. Shashakasana (Rabbit Pose): Refer Video-Tamil

Key Points:

• Do it for at least 7 times in a day (continuously), especially at night before we go to sleep. We can also feel as if we are surrendering (Also refer Surrender(ing)-The Important Key) to the existence each time we bow down. We will get a good sleep in night.

• Also good for people who sweat a lot. Sweating will be reduced.

7. Vakrasana (Twisted Pose): Refer Video-English

Key Points:

• Good for back.

Wisdom Pointer:

• To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. - Buddha