This is in continuation to the previous blog Gratitude-The
Ultimate Key .
Once we realize the Power
of Gratitude, we can do Gratitude Mudra to multiply its effects.
How
to do it
Join both your hands
together, both thumbs joined and all fingers
touching each other. There should be a 45 degree gap between the thumb and
Fingers. Do not press your palms. Let there be a hollow gap inside the palms. Keep
your hands in front of your heart. Keep your shoulder in a relaxed manner. Head
bent, if needed or even can be kept straight.
When
to do it
Any time. If done for 5
minutes after every hour it will cure all chronic diseases.
Duration
Minimum 5 minutes
Maximum – till you feel
comfortable in this position
Benefits
- Gratitude Feeling starts flowing easily while doing this mudra.
- It creates harmony by balancing all the five elements (i.e. Fire, Air, Space, Earth and Water) in our system.
- It activates Anahat Chakra (Refer Chakras, Yoga and Healing)
- Universal / Cosmic Energy starts flowing into our system via the tips of our fingers in this mudra which heals us automatically.
- Surrendering (Refer Surrender(ing)-The Important Key) becomes simpler in this mudra
- Forgiving (Refer Forgive-The Vital Key ) becomes simpler in this mudra
- Unconditional Acceptance (Refer Unconditional Acceptance) becomes simpler in this mudra
- If you are practicing meditation, it will take you to deeper spiritual experiences.
- Advanced Meditators can also transmit divine cosmic energy to other people via this mudra.
Precautions
None
Any
pointers to be considered
Some people think this
belongs to some particular religion. It does not belong to any religion. It is Science
of Yoga Mudra.
Wisdom Pointer:
- A real prayer has nothing to suggest to God except a deep gratitude, thankfulness. It simply accepts whatsoever God is pouring. Prayer is receiving the gift.
- Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.” — Oprah Winfrey
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