How to Drink Water

1. Everyday, drink 2.5 to 3 liters of water. Water means only water and does not include any other liquid (milk, juice, etc.).
2. Drink normal or lukewarm water only. Do not drink cold water as it kills the digestive fire in the stomach.
3. Always sit and drink water. Drinking water while standing leads to acidity and sometimes decreases sodium in our body.
4. Drink water via  a glass/cup and not through bottles directly.
5. Slowly sip water so that saliva in our mouth gets mixed with it which is very essential. 
6. Drink water 30 minutes before or after food only. E.g. If you are having lunch at 1 pm, then drink water before 12:30 pm or after 1:30 pm. Do not drink water between 12:30 pm to 1:30 pm because it will dilute the digestive juices secreted by our body system. 
7. Keep both your hands on the glass of water. Say with feeling "I love you" or "Thank you" or "Clean my system" or anything positive to the water and then drink that water. There is a positive energy (Law of Vibration/Energy) flowing from our fingers into the water which makes the water healthy and tasty. It changes the "dimes" of the water.
8. Drink less water during the night time as we may have to wake up for urinating in the night and may disturb our sleep.
9. Some People who find it difficult to drink water at a stretch as they are not accustomed, can slowly sip water couple of times, say every 10-15 minutes. 
10. Keep a bottle ready and drink from that in order to measure how much water you drink in a day.

Wisdom Pointer: Water taken in a correct manner gives us good health.